:root{--bg:#f1f5f9;--card:#ffffff;--text:#1e293b;--muted:#94a3b8;--muted-2:#64748b;--accent:#10b981;--accent-dark:#059669;--accent-soft:#ecfdf5;--border:#e7ecf1;--p:#f59e0b;--c:#0ea5e9;--f:#8b5cf6;--danger:#f43f5e;--radius:22px;--radius-lg:26px;--shadow:0 6px 20px rgba(15,23,42,0.06);--nav-h:72px}*{box-sizing:border-box}body,html{margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}.center,body{min-height:100vh}.center{display:flex;align-items:center;justify-content:center;padding:24px}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:36px;box-shadow:var(--shadow);width:100%;max-width:440px;text-align:center}h1{margin:0 0 6px;font-size:24px;font-weight:800;letter-spacing:-.02em}.subtitle{color:var(--muted-2);margin:0 0 24px;font-size:15px}.profile-buttons{display:flex;flex-direction:column;gap:14px}.btn{display:inline-flex;align-items:center;justify-content:center;width:100%;padding:14px 20px;font-size:16px;font-weight:700;color:#fff;background:var(--accent);border:none;border-radius:14px;cursor:pointer;transition:background .15s ease,transform .1s ease}.btn:hover{background:var(--accent-dark)}.btn:active{transform:scale(.98)}.btn-secondary{background:#f1f5f9;color:var(--muted-2);border:1px solid var(--border);font-size:14px;font-weight:600;padding:10px 16px;width:auto}.btn-secondary:hover{background:#e9eef3;color:var(--text)}.error{background:#fff1f2;color:#be123c;border:1px solid #fecdd3;border-radius:14px}.error,.success{padding:12px 14px;margin-bottom:16px;font-size:15px}.success{background:var(--accent-soft);color:var(--accent-dark);border:1px solid #bbf7d0;border-radius:14px}.dashboard{max-width:480px;margin:0 auto;padding:18px 16px calc(var(--nav-h) + 24px)}.dashboard-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:18px}.dashboard-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:12px;gap:12px}.tile{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;min-height:108px;display:flex;flex-direction:column;justify-content:space-between;gap:4px;box-shadow:var(--shadow)}.tile-value{font-size:22px;font-weight:800;color:var(--accent);margin-top:auto;overflow-wrap:anywhere}.tile-active{text-decoration:none;color:inherit;cursor:pointer;transition:border-color .15s ease,box-shadow .15s ease,transform .15s ease}.tile-active:hover{border-color:var(--accent);box-shadow:0 8px 22px rgba(16,185,129,.16);transform:translateY(-2px)}.tile-title{font-weight:700;font-size:15px}.tile-hint{color:var(--muted-2);font-size:13px;margin-top:4px}.panel{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:var(--shadow)}.form{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end}.field{display:flex;flex-direction:column;gap:6px}.field-label{font-size:13px;color:var(--muted-2);font-weight:600}.input{padding:12px 14px;font-size:16px;border:1px solid var(--border);border-radius:12px;background:#f8fafc;color:var(--text);min-width:140px}.input:focus{outline:none;border-color:var(--accent);background:#fff}.form .btn{width:auto;padding:12px 22px}.section-title{font-size:18px;font-weight:800;margin:18px 0 10px}.entry-table{width:100%;border-collapse:collapse;font-size:15px}.entry-table th{text-align:left;font-size:13px;color:var(--muted-2);font-weight:600;padding:0 6px 10px}.entry-table td,.entry-table th{border-bottom:1px solid var(--border)}.entry-table td{padding:11px 6px}.entry-table tbody tr:last-child td{border-bottom:none}.btn-delete{background:transparent;border:1px solid var(--border);color:var(--muted-2);font-size:13px;padding:6px 12px;border-radius:10px;cursor:pointer}.btn-delete:hover{background:#fff1f2;color:#be123c;border-color:#fecdd3}.water-total{text-align:center}.water-total-value{font-size:44px;font-weight:800;color:var(--accent)}.water-total-sub{color:var(--muted-2);font-size:15px;margin-top:4px}.quick-row{display:flex;flex-wrap:wrap;gap:10px}.btn-quick{width:auto;padding:13px 20px}.search-result{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--border)}.search-result:last-child{border-bottom:none}.search-result-info{flex:1 1;min-width:180px}.search-result-name{font-weight:600}.add-form{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.input-small{min-width:84px;width:84px}.input-unit{min-width:76px;width:76px}select.input{min-width:150px;cursor:pointer}.datasource{color:var(--muted);font-size:12px;margin-top:20px;text-align:center}.meal-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px;padding-bottom:8px;border-bottom:2px solid var(--border)}.meal-title{font-weight:800;font-size:16px}.entry-right{display:flex;align-items:center;gap:12px}.entry-kcal{font-weight:800;color:var(--accent);white-space:nowrap}.balance-head{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:8px}.balance-kcal{font-size:30px;font-weight:800;color:var(--accent)}.balance-goal{color:var(--muted-2);font-size:16px}.balance-note{font-size:14px;color:var(--muted-2)}.balance-note.over{color:#be123c;font-weight:700}.progress{margin-top:12px;height:12px;background:#eef2f6;border-radius:999px;overflow:hidden}.progress-fill{height:100%;background:var(--accent);border-radius:999px;transition:width .3s ease}.progress-fill.over{background:var(--danger)}.badge{display:inline-block;margin-left:10px;padding:2px 10px;font-size:12px;font-weight:600;border-radius:999px;background:var(--accent-soft);color:var(--accent-dark);vertical-align:middle}.badge-muted{background:#eef2f6;color:var(--muted-2)}.block-actions{display:flex;align-items:center;gap:12px;margin-top:14px}.block-actions .btn-quick{text-decoration:none}.checkbox-field{display:flex;align-items:center;gap:8px;font-size:15px;color:var(--text);cursor:pointer;white-space:nowrap}.checkbox-field input{width:18px;height:18px;cursor:pointer}.section-head-row{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin:18px 0 10px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;background:rgba(255,255,255,.92);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0)}.bottom-nav-inner{max-width:480px;margin:0 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small{font-size:16px;font-weight:500;opacity:.9}.hero-emoji{font-size:26px;opacity:.85}.hero-meta{display:flex;flex-wrap:wrap;gap:12px;margin-top:12px;font-size:13px;opacity:.92}.rings-row{display:flex;justify-content:space-around;gap:8px}.ring-wrap{display:flex;flex-direction:column;align-items:center}.ring-svg{transform:rotate(-90deg)}.ring-center{display:flex;flex-direction:column;align-items:center;margin-top:-74px;margin-bottom:34px}.ring-num{font-size:20px;font-weight:800;color:var(--text)}.ring-sub{font-size:11px;color:var(--muted)}.ring-label{font-size:13px;font-weight:700}.ring-unit{font-size:11px;color:var(--muted)}.microbar{margin-bottom:10px}.microbar:last-child{margin-bottom:0}.microbar-head{display:flex;justify-content:space-between;font-size:12px;color:var(--muted-2);margin-bottom:5px}.microbar-track{height:8px;width:100%;background:#eef2f6;border-radius:999px;overflow:hidden}.microbar-fill{height:100%;border-radius:999px}.quick-cards{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:12px;gap:12px;margin-bottom:14px}.stat-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stat-label{font-size:12px;color:var(--muted)}.stat-value{font-weight:800}.segmented{display:flex;background:#fff;border:1px solid var(--border);border-radius:14px;padding:4px;gap:4px;margin-bottom:14px;box-shadow:var(--shadow)}.seg-item{flex:1 1;text-align:center;padding:9px 6px;border-radius:10px;font-size:14px;font-weight:700;color:var(--muted-2);text-decoration:none;cursor:pointer}.seg-item.active{background:var(--accent);color:#fff}.chart-card{padding:18px}.chart-svg{width:100%;height:auto;display:block}.measure-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}.measure-cell{background:#f8fafc;border:1px solid var(--border);border-radius:14px;padding:12px}.measure-cell .field-label{margin-bottom:4px}.measure-value{font-weight:800;font-size:16px}